Carson Calhoun Weekend @ Trilogy Sanctuary, La Jolla [from 10 to 12 August]

Carson Calhoun Weekend


18
10 - 12
August
18:30 - 17:00

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Trilogy Sanctuary
7650 Girard Ave, La Jolla, California 92037
♥️🔱 Carson Calhoun Weekend 🔱♥️
*$75 Early-Bird for Weekend* SAVE 40% Off!
Reserve Tickets: goo.gl/4axpsF

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*Rocket Yoga* $20
Friday, August 10th
6:30 — 8 pm

Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.

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*Floating on Breath* $35
Saturday, August 11th
12:30 — 2:30 pm

Learn to float using the Ashtanga Tristana: Breath, Bandha, and Drishti. This workshop will cover the basics of floating: Pranayama/Breath work, Bandhas/Core control, and Focus/Meditation practices. Using the discipline of Ashtanga Yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and a floating Jedi Sun Salutation. All levels welcome.

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*Arm Balances & Inversions L1* $35
Saturday, August 11th
3:30p — 5:30p

In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

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*Arm Balances & Inversions L2* $35
Sunday, August 12th
3 pm — 5 pm

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice. Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.

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***Early Bird Special by Friday, June 15th!***
*$75 for Entire Carson Weekend* SAVE 40% Off!!!
(If you purchase the weekend pass, you must enroll in each individual workshop)
***
Please arrive 15 — 20 minutes before Trilogy classes and workshops, studio doors close at the beginning of each session. Complimentary parking at Bank of America garage on Kline until 6 pm on Saturdays, take advantage if you can't find long term street parking. Street parking free on Friday & Sunday for these event times.
***
Garage Address:
906 Kline St, La Jolla, CA 92037
goo.gl/maps/sBgxRxgjdD32?

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Carson Calhoun Bio:

A self-described «Handstand-Up Comedian», Carson combines his love for being upside-down with his natural ability to make people laugh. His classes encourage students to push their limits and explore their edge, while maintaining a playful attitude. In every class, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

*$75 for Entire Carson Weekend* SAVE 40% Off!
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