Trilogy Advanced Aerial Yoga: Hammock Transitions
*Pre-Register to Save*
Introducing Aerial hammocks moves and transitions for aerial students who want to advance to the next level or teachers who want to incorporate skills into a class setting to dynamically teach it.
~ This workshop will investigate the posture itself.
~ Keys for teaching and keeping people safe for aerial hammocks
Format & Reminders:
~ 45 min class flow, followed by 45 min teaching lecture
~ Wear comfortable clothing
~ Do not eat for at least 2 hours prior to workshop
Hannahsita Smyth Bio:
Growing up in the Pacific Northwest, I was blessed to fall in love with the outdoors and be very active. As a kid, I played sports, but soccer became my passion and I played through grade school, high school and college. I was hooked into fitness and loved the accomplishments and failure of sports.
I received a Bachelor of Education in Biology and a Minor in Health Education and Exercise Physiology. Certified Personal Trainer in Slow-Motion. Certified 300 hour Yoga Instructor Core Power. Anti Gravity Yoga, Galaxy LifeStyle, Trilogy Sanctuary certified Aerial Yoga instructor. I have over 6 years of experience teaching yoga and aerial yoga classes.
I work full time as COT @ San Diego VA hospital. I spend the rest of my time teach classes, running workshops and proudly lead Aerial Teacher Training Programs.
Saturday, July 14th
12:30 — 2 pm
$30 Pre-Reg (Save $5)
Only 12 spots, save your spot online!